ROASTED VEGETABLE MEDLEY vs HALVED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
HALVED BRUSSELS SPROUTS wins in 10 out of 12 nutrient categories
ROASTED VEGETABLE MEDLEY: 1
vs
HALVED BRUSSELS SPROUTS: 10
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE MEDLEY | HALVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 41 cal | |
| Protein | 0.9 g | 3.5 g | |
| Carbs | 12.7 g | 9.4 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE MEDLEY | HALVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 178.8 UG |
Minerals
| Mineral | ROASTED VEGETABLE MEDLEY | HALVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 309 MG | 24 MG |