ROASTED VEGETABLE MEDLEY vs APPLES & GOUDA CHEESE
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE MEDLEY wins in 5 out of 11 nutrient categories
ROASTED VEGETABLE MEDLEY: 5
vs
APPLES & GOUDA CHEESE: 4
(2 ties)
Overview
| Nutrient | ROASTED VEGETABLE MEDLEY | APPLES & GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 82 cal | 141 cal | |
| Protein | 0.9 g | 7.7 g | |
| Carbs | 12.7 g | 10.3 g | |
| Fat | 3.2 g | 7.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE MEDLEY | APPLES & GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED VEGETABLE MEDLEY | APPLES & GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 224 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 309 MG | 244 MG |