ROASTED VEGETABLE LASAGNA YELLOW LENTIL & BROWN RICE PASTA WITH RED SAUCE vs VEGETARIAN KOREAN BBQ WITH BEYOND CHICKEN
Nutrition comparison per 100 g serving
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VEGETARIAN KOREAN BBQ WITH BEYOND CHICKEN wins in 6 out of 12 nutrient categories
ROASTED VEGETABLE LASAGNA YELLOW LENTIL & BROWN RICE PASTA WITH RED SAUCE: 4
vs
VEGETARIAN KOREAN BBQ WITH BEYOND CHICKEN: 6
(2 ties)
Overview
| Nutrient | ROASTED VEGETABLE LASAGNA YELLOW LENTIL & BROWN RICE PASTA WITH RED SAUCE | VEGETARIAN KOREAN BBQ WITH BEYOND CHICKEN | Winner |
|---|---|---|---|
| Calories | 149 cal | 133 cal | |
| Protein | 7.2 g | 8.0 g | |
| Carbs | 12.0 g | 20.9 g | |
| Fat | 8.2 g | 1.9 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE LASAGNA YELLOW LENTIL & BROWN RICE PASTA WITH RED SAUCE | VEGETARIAN KOREAN BBQ WITH BEYOND CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED VEGETABLE LASAGNA YELLOW LENTIL & BROWN RICE PASTA WITH RED SAUCE | VEGETARIAN KOREAN BBQ WITH BEYOND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 649 MG | 297 MG |