ROASTED VEGETABLE LASAGNA YELLOW LENTIL & BROWN RICE PASTA WITH RED SAUCE vs PREMIUM CHICKEN BIRYANI WITH BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED VEGETABLE LASAGNA YELLOW LENTIL & BROWN RICE PASTA WITH RED SAUCE wins in 7 out of 12 nutrient categories
ROASTED VEGETABLE LASAGNA YELLOW LENTIL & BROWN RICE PASTA WITH RED SAUCE: 7
vs
PREMIUM CHICKEN BIRYANI WITH BASMATI RICE: 3
(2 ties)
Overview
| Nutrient | ROASTED VEGETABLE LASAGNA YELLOW LENTIL & BROWN RICE PASTA WITH RED SAUCE | PREMIUM CHICKEN BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 149 cal | 180 cal | |
| Protein | 7.2 g | 9.2 g | |
| Carbs | 12.0 g | 16.2 g | |
| Fat | 8.2 g | 9.2 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE LASAGNA YELLOW LENTIL & BROWN RICE PASTA WITH RED SAUCE | PREMIUM CHICKEN BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED VEGETABLE LASAGNA YELLOW LENTIL & BROWN RICE PASTA WITH RED SAUCE | PREMIUM CHICKEN BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 240 MG | 102 MG | |
| Sodium, Na | 649 MG | 461 MG |