ROASTED VEGETABLE LASAGNA vs QUESADILLAS
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE LASAGNA wins in 5 out of 11 nutrient categories
ROASTED VEGETABLE LASAGNA: 5
vs
QUESADILLAS: 4
(2 ties)
Overview
| Nutrient | ROASTED VEGETABLE LASAGNA | QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 120 cal | 204 cal | |
| Protein | 4.6 g | 11.5 g | |
| Carbs | 17.6 g | 19.5 g | |
| Fat | 3.5 g | 9.7 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE LASAGNA | QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 5.3 MG | Tie |
Minerals
| Mineral | ROASTED VEGETABLE LASAGNA | QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 177 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 215 MG | 434 MG |