ROASTED VEGETABLE LASAGNA vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED VEGETABLE LASAGNA wins in 6 out of 11 nutrient categories
ROASTED VEGETABLE LASAGNA: 6
vs
MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE LASAGNA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 120 cal | 167 cal | |
| Protein | 4.6 g | 7.0 g | |
| Carbs | 17.6 g | 18.4 g | |
| Fat | 3.5 g | 6.1 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE LASAGNA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | ROASTED VEGETABLE LASAGNA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 132 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 215 MG | 272 MG |