ROASTED VEGETABLE LASAGNA vs EGG
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE LASAGNA wins in 7 out of 11 nutrient categories
ROASTED VEGETABLE LASAGNA: 7
vs
EGG: 3
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE LASAGNA | EGG | Winner |
|---|---|---|---|
| Calories | 120 cal | 211 cal | |
| Protein | 4.6 g | 8.6 g | |
| Carbs | 17.6 g | 24.2 g | |
| Fat | 3.5 g | 8.6 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE LASAGNA | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0.9 MG |
Minerals
| Mineral | ROASTED VEGETABLE LASAGNA | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 215 MG | 398 MG |