ROASTED VEGETABLE & FARRO VEGAN SALAD IN A MAPLE VINAIGRETTE vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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SEAFOOD SALAD wins in 5 out of 12 nutrient categories
ROASTED VEGETABLE & FARRO VEGAN SALAD IN A MAPLE VINAIGRETTE: 4
vs
SEAFOOD SALAD: 5
(3 ties)
Overview
| Nutrient | ROASTED VEGETABLE & FARRO VEGAN SALAD IN A MAPLE VINAIGRETTE | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 110 cal | |
| Protein | 9 g | 4 g | |
| Carbs | 49 g | 12 g | |
| Fat | 7 g | 4.5 g | |
| Fiber | 5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE & FARRO VEGAN SALAD IN A MAPLE VINAIGRETTE | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED VEGETABLE & FARRO VEGAN SALAD IN A MAPLE VINAIGRETTE | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 80 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 330 MG | 480 MG |