ROASTED VEGETABLE & FARRO VEGAN SALAD IN A MAPLE VINAIGRETTE vs GRILLED CHICKEN CAESAR PASTA SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ROASTED VEGETABLE & FARRO VEGAN SALAD IN A MAPLE VINAIGRETTE: 5
vs
GRILLED CHICKEN CAESAR PASTA SALAD: 5
(2 ties)
Overview
| Nutrient | ROASTED VEGETABLE & FARRO VEGAN SALAD IN A MAPLE VINAIGRETTE | GRILLED CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 330 cal | |
| Protein | 9 g | 12 g | |
| Carbs | 49 g | 30 g | |
| Fat | 7 g | 17 g | |
| Fiber | 5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE & FARRO VEGAN SALAD IN A MAPLE VINAIGRETTE | GRILLED CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED VEGETABLE & FARRO VEGAN SALAD IN A MAPLE VINAIGRETTE | GRILLED CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 60 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 330 MG | 450 MG |