ROASTED VEGETABLE ENCHILADA BAKE vs INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE ENCHILADA BAKE wins in 8 out of 11 nutrient categories
ROASTED VEGETABLE ENCHILADA BAKE: 8
vs
INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL: 2
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE ENCHILADA BAKE | INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL | Winner |
|---|---|---|---|
| Calories | 110 cal | 123 cal | |
| Protein | 5.5 g | 3.4 g | |
| Carbs | 15.3 g | 17.1 g | |
| Fat | 3.1 g | 4.5 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE ENCHILADA BAKE | INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.9 MG | 0 MG |
Minerals
| Mineral | ROASTED VEGETABLE ENCHILADA BAKE | INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 22 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 231 MG | 253 MG |