ROASTED VEGETABLE CREAM CHEESE SANDWICH vs HAM AND TURKEY SLIDERS
Nutrition comparison per 100 g serving
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HAM AND TURKEY SLIDERS wins in 5 out of 11 nutrient categories
ROASTED VEGETABLE CREAM CHEESE SANDWICH: 4
vs
HAM AND TURKEY SLIDERS: 5
(2 ties)
Overview
| Nutrient | ROASTED VEGETABLE CREAM CHEESE SANDWICH | HAM AND TURKEY SLIDERS | Winner |
|---|---|---|---|
| Calories | 177 cal | 247 cal | |
| Protein | 7.1 g | 15.9 g | |
| Carbs | 17.0 g | 25.4 g | |
| Fat | 9.2 g | 9.2 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE CREAM CHEESE SANDWICH | HAM AND TURKEY SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | ROASTED VEGETABLE CREAM CHEESE SANDWICH | HAM AND TURKEY SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 145 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 502 MG | 534 MG |