ROASTED VEGETABLE CREAM CHEESE SANDWICH vs EGG SALAD ON EVERYTHING FICELLE
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE CREAM CHEESE SANDWICH wins in 8 out of 11 nutrient categories
ROASTED VEGETABLE CREAM CHEESE SANDWICH: 8
vs
EGG SALAD ON EVERYTHING FICELLE: 2
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE CREAM CHEESE SANDWICH | EGG SALAD ON EVERYTHING FICELLE | Winner |
|---|---|---|---|
| Calories | 177 cal | 200 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 17.0 g | 20.6 g | |
| Fat | 9.2 g | 9.4 g | |
| Fiber | 2.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE CREAM CHEESE SANDWICH | EGG SALAD ON EVERYTHING FICELLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | ROASTED VEGETABLE CREAM CHEESE SANDWICH | EGG SALAD ON EVERYTHING FICELLE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 502 MG | 288 MG |