ROASTED VEGETABLE CHILI WITH 3 BEANS vs SPAGHETTI & MEATBALLS
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE CHILI WITH 3 BEANS wins in 6 out of 11 nutrient categories
ROASTED VEGETABLE CHILI WITH 3 BEANS: 6
vs
SPAGHETTI & MEATBALLS: 3
(2 ties)
Overview
| Nutrient | ROASTED VEGETABLE CHILI WITH 3 BEANS | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 3.7 g | 3.4 g | |
| Carbs | 15.5 g | 11.9 g | |
| Fat | 1.2 g | 4.1 g | |
| Fiber | 4.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE CHILI WITH 3 BEANS | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED VEGETABLE CHILI WITH 3 BEANS | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 264 MG | 311 MG |