ROASTED VEGETABLE CHILI WITH 3 BEANS vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 4 out of 10 nutrient categories
ROASTED VEGETABLE CHILI WITH 3 BEANS: 3
vs
CHILI WITH BEANS: 4
(3 ties)
Overview
| Nutrient | ROASTED VEGETABLE CHILI WITH 3 BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 138 cal | |
| Protein | 3.7 g | 6.9 g | |
| Carbs | 15.5 g | 11.8 g | |
| Fat | 1.2 g | 6.9 g | |
| Fiber | 4.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE CHILI WITH 3 BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED VEGETABLE CHILI WITH 3 BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 264 MG | 346 MG |