ROASTED VEGETABLE & CHICKEN FLAVOR LONG GRAIN & WILD RICE MIX vs RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE & CHICKEN FLAVOR LONG GRAIN & WILD RICE MIX wins in 7 out of 13 nutrient categories
ROASTED VEGETABLE & CHICKEN FLAVOR LONG GRAIN & WILD RICE MIX: 7
vs
RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA: 4
(2 ties)
Overview
| Nutrient | ROASTED VEGETABLE & CHICKEN FLAVOR LONG GRAIN & WILD RICE MIX | RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA | Winner |
|---|---|---|---|
| Calories | 357 cal | 245 cal | |
| Protein | 8.9 g | 6.1 g | |
| Carbs | 76.8 g | 53.1 g | |
| Fat | 1.8 g | 1.0 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE & CHICKEN FLAVOR LONG GRAIN & WILD RICE MIX | RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | ROASTED VEGETABLE & CHICKEN FLAVOR LONG GRAIN & WILD RICE MIX | RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 41 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 816 MG |