ROASTED VEGETABLE & BROWN RICE CLASSIC RECIPE ROASTED CAULIFLOWER vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 12 nutrient categories
ROASTED VEGETABLE & BROWN RICE CLASSIC RECIPE ROASTED CAULIFLOWER: 4
vs
WHOLE FOODS MARKET: 6
(2 ties)
Overview
| Nutrient | ROASTED VEGETABLE & BROWN RICE CLASSIC RECIPE ROASTED CAULIFLOWER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 122 cal | 253 cal | |
| Protein | 3.5 g | 16 g | |
| Carbs | 15.7 g | 18 g | |
| Fat | 5.1 g | 12.7 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE & BROWN RICE CLASSIC RECIPE ROASTED CAULIFLOWER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED VEGETABLE & BROWN RICE CLASSIC RECIPE ROASTED CAULIFLOWER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 233 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 151 MG | 780 MG |