ROASTED VEGETABLE & BROWN RICE CLASSIC RECIPE ROASTED CAULIFLOWER vs CHICKEN MARSALA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ROASTED VEGETABLE & BROWN RICE CLASSIC RECIPE ROASTED CAULIFLOWER: 5
vs
CHICKEN MARSALA: 5
(2 ties)
Overview
| Nutrient | ROASTED VEGETABLE & BROWN RICE CLASSIC RECIPE ROASTED CAULIFLOWER | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calories | 122 cal | 136 cal | |
| Protein | 3.5 g | 15 g | |
| Carbs | 15.7 g | 4.3 g | |
| Fat | 5.1 g | 4.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE & BROWN RICE CLASSIC RECIPE ROASTED CAULIFLOWER | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED VEGETABLE & BROWN RICE CLASSIC RECIPE ROASTED CAULIFLOWER | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 151 MG | 436 MG |