ROASTED VEGETABLE BROCCOLI vs SINGLE PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED VEGETABLE BROCCOLI: 5
vs
SINGLE PIZZA: 5
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE BROCCOLI | SINGLE PIZZA | Winner |
|---|---|---|---|
| Calories | 201 cal | 223 cal | |
| Protein | 8.1 g | 5.7 g | |
| Carbs | 29.5 g | 31.3 g | |
| Fat | 4.7 g | 8.5 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE BROCCOLI | SINGLE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ROASTED VEGETABLE BROCCOLI | SINGLE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 2.0 MG | 2.1 MG | |
| Potassium, K | 174 MG | 199 MG | |
| Sodium, Na | 389 MG | 483 MG |