ROASTED VEGETABLE BROCCOLI vs RISING CRUST PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED VEGETABLE BROCCOLI: 5
vs
RISING CRUST PIZZA: 5
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE BROCCOLI | RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 201 cal | 232 cal | |
| Protein | 8.1 g | 8.4 g | |
| Carbs | 29.5 g | 27.1 g | |
| Fat | 4.7 g | 9.0 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE BROCCOLI | RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | ROASTED VEGETABLE BROCCOLI | RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 97 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 389 MG | 613 MG |