ROASTED UNSALTED WHOLE PREMIUM CASHEWS vs WALNUT CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED UNSALTED WHOLE PREMIUM CASHEWS: 4
vs
WALNUT CHIPS: 4
(3 ties)
Overview
| Nutrient | ROASTED UNSALTED WHOLE PREMIUM CASHEWS | WALNUT CHIPS | Winner |
|---|---|---|---|
| Calories | 576 cal | 667 cal | |
| Protein | 18.2 g | 16.7 g | |
| Carbs | 27.3 g | 13.3 g | |
| Fat | 48.5 g | 66.7 g | |
| Fiber | 6.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED WHOLE PREMIUM CASHEWS | WALNUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED WHOLE PREMIUM CASHEWS | WALNUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 100 MG | |
| Iron, Fe | 5.5 MG | 3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |