ROASTED UNSALTED WHOLE PREMIUM CASHEWS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 4 out of 10 nutrient categories
ROASTED UNSALTED WHOLE PREMIUM CASHEWS: 3
vs
RAW ALMONDS: 4
(3 ties)
Overview
| Nutrient | ROASTED UNSALTED WHOLE PREMIUM CASHEWS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 576 cal | 600 cal | |
| Protein | 18.2 g | 20 g | |
| Carbs | 27.3 g | 23.3 g | |
| Fat | 48.5 g | 50 g | |
| Fiber | 6.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED WHOLE PREMIUM CASHEWS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED WHOLE PREMIUM CASHEWS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 267 MG | |
| Iron, Fe | 5.5 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |