ROASTED UNSALTED WHOLE PREMIUM CASHEWS vs LIGHTLY SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED WHOLE PREMIUM CASHEWS wins in 5 out of 10 nutrient categories
ROASTED UNSALTED WHOLE PREMIUM CASHEWS: 5
vs
LIGHTLY SALTED WHOLE CASHEWS: 3
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED WHOLE PREMIUM CASHEWS | LIGHTLY SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 576 cal | 571 cal | |
| Protein | 18.2 g | 17.9 g | |
| Carbs | 27.3 g | 28.6 g | |
| Fat | 48.5 g | 46.4 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED WHOLE PREMIUM CASHEWS | LIGHTLY SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED WHOLE PREMIUM CASHEWS | LIGHTLY SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 196 MG |