ROASTED & UNSALTED WHOLE CASHEWS vs BLACK TRUFFLE MARCONA ALMONDS
Nutrition comparison per 100 g serving
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BLACK TRUFFLE MARCONA ALMONDS wins in 5 out of 11 nutrient categories
ROASTED & UNSALTED WHOLE CASHEWS: 4
vs
BLACK TRUFFLE MARCONA ALMONDS: 5
(2 ties)
Overview
| Nutrient | ROASTED & UNSALTED WHOLE CASHEWS | BLACK TRUFFLE MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 686 cal | |
| Protein | 17.9 g | 22.9 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 50 g | 57.1 g | |
| Fiber | 3.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED WHOLE CASHEWS | BLACK TRUFFLE MARCONA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED WHOLE CASHEWS | BLACK TRUFFLE MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 286 MG | |
| Iron, Fe | 6.4 MG | 5.1 MG | |
| Potassium, K | 586 MG | 0 MG | |
| Sodium, Na | 0 MG | 343 MG |