ROASTED & UNSALTED WHOLE ALMONDS vs SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED MIXED NUTS wins in 11 out of 16 nutrient categories
ROASTED & UNSALTED WHOLE ALMONDS: 3
vs
SALTED MIXED NUTS: 11
(2 ties)
Overview
| Nutrient | ROASTED & UNSALTED WHOLE ALMONDS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 56.7 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED WHOLE ALMONDS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED WHOLE ALMONDS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.7 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 232 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 700 MG | 714 MG | |
| Sodium, Na | 0 MG | 321 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |