ROASTED & UNSALTED WHOLE ALMONDS vs PRETZEL BITS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED WHOLE ALMONDS wins in 6 out of 12 nutrient categories
ROASTED & UNSALTED WHOLE ALMONDS: 6
vs
PRETZEL BITS: 3
(3 ties)
Overview
| Nutrient | ROASTED & UNSALTED WHOLE ALMONDS | PRETZEL BITS | Winner |
|---|---|---|---|
| Calories | 600 cal | 475 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 16.7 g | 67.5 g | |
| Fat | 56.7 g | 22.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED WHOLE ALMONDS | PRETZEL BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED WHOLE ALMONDS | PRETZEL BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 100 MG | |
| Iron, Fe | 3.7 MG | 1.8 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |