ROASTED & UNSALTED WHOLE ALMONDS vs ENERGY BLEND
Nutrition comparison per 100 g serving
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ENERGY BLEND wins in 5 out of 12 nutrient categories
ROASTED & UNSALTED WHOLE ALMONDS: 4
vs
ENERGY BLEND: 5
(3 ties)
Overview
| Nutrient | ROASTED & UNSALTED WHOLE ALMONDS | ENERGY BLEND | Winner |
|---|---|---|---|
| Calories | 600 cal | 433 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 16.7 g | 46.7 g | |
| Fat | 56.7 g | 20 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED WHOLE ALMONDS | ENERGY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED WHOLE ALMONDS | ENERGY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 217 MG |