ROASTED UNSALTED SUNFLOWER SEEDS vs GIANT
Nutrition comparison per 100 g serving
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ROASTED UNSALTED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
ROASTED UNSALTED SUNFLOWER SEEDS: 5
vs
GIANT: 4
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED SUNFLOWER SEEDS | GIANT | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 56.7 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED SUNFLOWER SEEDS | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED SUNFLOWER SEEDS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 5.1 MG | |
| Potassium, K | 467 MG | 607 MG | |
| Sodium, Na | 0 MG | 196 MG |