ROASTED & UNSALTED SUNFLOWER SEEDS vs MILK CHOCOLATE PRETZELS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
ROASTED & UNSALTED SUNFLOWER SEEDS: 5
vs
MILK CHOCOLATE PRETZELS: 3
(3 ties)
Overview
| Nutrient | ROASTED & UNSALTED SUNFLOWER SEEDS | MILK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 175 cal | |
| Protein | 20 g | 1.3 g | |
| Carbs | 23.3 g | 25 g | |
| Fat | 50 g | 8.8 g | |
| Fiber | 10 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED SUNFLOWER SEEDS | MILK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED SUNFLOWER SEEDS | MILK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 32 MG | |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 156 MG |