ROASTED & UNSALTED SUNFLOWER SEEDS vs CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ROASTED & UNSALTED SUNFLOWER SEEDS: 4
vs
CHOCOLATE ALMONDS: 4
(2 ties)
Overview
| Nutrient | ROASTED & UNSALTED SUNFLOWER SEEDS | CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 23.3 g | 70 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED SUNFLOWER SEEDS | CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED SUNFLOWER SEEDS | CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 47 MG |