ROASTED UNSALTED PREMIUM SPECIALTY NUTS MIX vs WHITE CHEDDAR CHEESE WATER LILY POPS SNACK
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHEESE WATER LILY POPS SNACK wins in 5 out of 10 nutrient categories
ROASTED UNSALTED PREMIUM SPECIALTY NUTS MIX: 4
vs
WHITE CHEDDAR CHEESE WATER LILY POPS SNACK: 5
(1 ties)
Overview
| Nutrient | ROASTED UNSALTED PREMIUM SPECIALTY NUTS MIX | WHITE CHEDDAR CHEESE WATER LILY POPS SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 20 g | 17.5 g | |
| Carbs | 23.3 g | 42.5 g | |
| Fat | 50 g | 22.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED UNSALTED PREMIUM SPECIALTY NUTS MIX | WHITE CHEDDAR CHEESE WATER LILY POPS SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 467 MG | 1,050 MG | |
| Sodium, Na | 0 MG | 1,475 MG |