ROASTED UNSALTED PEANUTS vs ORGANIC POPCORN
Nutrition comparison per 100 g serving
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ROASTED UNSALTED PEANUTS wins in 6 out of 12 nutrient categories
ROASTED UNSALTED PEANUTS: 6
vs
ORGANIC POPCORN: 3
(3 ties)
Overview
| Nutrient | ROASTED UNSALTED PEANUTS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 611 cal | |
| Protein | 26.7 g | 11.1 g | |
| Carbs | 16.7 g | 38.9 g | |
| Fat | 50 g | 44.4 g | |
| Fiber | 10 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED PEANUTS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED UNSALTED PEANUTS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 111 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 889 MG |