ROASTED UNSALTED PEANUTS vs LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT wins in 5 out of 11 nutrient categories
ROASTED UNSALTED PEANUTS: 4
vs
LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED PEANUTS | LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 26.7 g | 21.4 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 53.3 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED PEANUTS | LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED UNSALTED PEANUTS | LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 268 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 467 MG | 729 MG | |
| Sodium, Na | 0 MG | 143 MG |