ROASTED UNSALTED PEANUTS vs DARK CHOCOLATE COCONUT COVERED ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COCONUT COVERED ALMONDS wins in 5 out of 12 nutrient categories
ROASTED UNSALTED PEANUTS: 4
vs
DARK CHOCOLATE COCONUT COVERED ALMONDS: 5
(3 ties)
Overview
| Nutrient | ROASTED UNSALTED PEANUTS | DARK CHOCOLATE COCONUT COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 550 cal | |
| Protein | 26.7 g | 7.5 g | |
| Carbs | 16.7 g | 45 g | |
| Fat | 53.3 g | 40 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED PEANUTS | DARK CHOCOLATE COCONUT COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED UNSALTED PEANUTS | DARK CHOCOLATE COCONUT COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |