ROASTED UNSALTED PEANUTS vs LIGHTLY SALTED PARTY PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED UNSALTED PEANUTS: 4
vs
LIGHTLY SALTED PARTY PEANUTS: 4
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED PEANUTS | LIGHTLY SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 611 cal | 607 cal | |
| Protein | 27.8 g | 28.6 g | |
| Carbs | 13.9 g | 14.3 g | |
| Fat | 52.8 g | 53.6 g | |
| Fiber | 8.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED PEANUTS | LIGHTLY SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED PEANUTS | LIGHTLY SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Sodium, Na | 0 MG | 196 MG |