ROASTED UNSALTED PEANUTS vs SWEET & SALTY TRAIL MIX
Nutrition comparison per 100 g serving
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SWEET & SALTY TRAIL MIX wins in 7 out of 11 nutrient categories
ROASTED UNSALTED PEANUTS: 2
vs
SWEET & SALTY TRAIL MIX: 7
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED PEANUTS | SWEET & SALTY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 528 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 21.4 g | 38.9 g | |
| Fat | 50 g | 38.9 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED PEANUTS | SWEET & SALTY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED PEANUTS | SWEET & SALTY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 83 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 0 MG | 222 MG |