ROASTED UNSALTED ORGANIC CASHEWS vs SIGNATURE SELECT
Nutrition comparison per 100 g serving
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ROASTED UNSALTED ORGANIC CASHEWS wins in 6 out of 11 nutrient categories
ROASTED UNSALTED ORGANIC CASHEWS: 6
vs
SIGNATURE SELECT: 2
(3 ties)
Overview
| Nutrient | ROASTED UNSALTED ORGANIC CASHEWS | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Calories | 567 cal | 568 cal | |
| Protein | 16.7 g | 8.1 g | |
| Carbs | 30 g | 40.5 g | |
| Fat | 43.3 g | 48.7 g | |
| Fiber | 3.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED ORGANIC CASHEWS | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED ORGANIC CASHEWS | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 6 MG | 4.9 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |