ROASTED UNSALTED ORGANIC CASHEWS vs SIGNATURE SELECT
Nutrition comparison per 100 g serving
Ad 468x60
SIGNATURE SELECT wins in 7 out of 13 nutrient categories
ROASTED UNSALTED ORGANIC CASHEWS: 4
vs
SIGNATURE SELECT: 7
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED ORGANIC CASHEWS | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Calories | 567 cal | 550 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 30 g | 47.5 g | |
| Fat | 43.3 g | 40 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED ORGANIC CASHEWS | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED ORGANIC CASHEWS | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 6 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 467 MG | 400 MG | |
| Sodium, Na | 0 MG | 38 MG |