ROASTED & UNSALTED IN SHELL PEANUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED IN SHELL PEANUTS wins in 6 out of 10 nutrient categories
ROASTED & UNSALTED IN SHELL PEANUTS: 6
vs
MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | ROASTED & UNSALTED IN SHELL PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 2,161 cal | |
| Protein | 25 g | 7.9 g | |
| Carbs | 21.4 g | 44.1 g | |
| Fat | 50 g | 34.5 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & UNSALTED IN SHELL PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 800 MG |