ROASTED & UNSALTED IN SHELL PEANUTS vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED IN SHELL PEANUTS wins in 5 out of 10 nutrient categories
ROASTED & UNSALTED IN SHELL PEANUTS: 5
vs
GOURMET POPPING CORN: 4
(1 ties)
Overview
| Nutrient | ROASTED & UNSALTED IN SHELL PEANUTS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 25 g | 8.6 g | |
| Carbs | 21.4 g | 54.3 g | |
| Fat | 50 g | 40 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & UNSALTED IN SHELL PEANUTS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 643 MG | 171 MG | |
| Sodium, Na | 0 MG | 914 MG |