ROASTED UNSALTED CASHEWS vs SIERRA ADVENTURES DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
SIERRA ADVENTURES DRIED CRANBERRIES wins in 5 out of 10 nutrient categories
ROASTED UNSALTED CASHEWS: 4
vs
SIERRA ADVENTURES DRIED CRANBERRIES: 5
(1 ties)
Overview
| Nutrient | ROASTED UNSALTED CASHEWS | SIERRA ADVENTURES DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 17.1 g | 0 g | |
| Carbs | 31.4 g | 46.7 g | |
| Fat | 48.6 g | 30 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED UNSALTED CASHEWS | SIERRA ADVENTURES DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 103 MG | |
| Iron, Fe | 5.7 MG | 3.3 MG | |
| Potassium, K | 846 MG | 443 MG | |
| Sodium, Na | 0 MG | 233 MG |