ROASTED UNSALTED CASHEWS vs NATURAL UNSALTED PECANS
Nutrition comparison per 100 g serving
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NATURAL UNSALTED PECANS wins in 5 out of 11 nutrient categories
ROASTED UNSALTED CASHEWS: 4
vs
NATURAL UNSALTED PECANS: 5
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED CASHEWS | NATURAL UNSALTED PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 520 cal | |
| Protein | 17.1 g | 16.7 g | |
| Carbs | 31.4 g | 10 g | |
| Fat | 48.6 g | 66.7 g | |
| Fiber | 2.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED CASHEWS | NATURAL UNSALTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED UNSALTED CASHEWS | NATURAL UNSALTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 67 MG | |
| Iron, Fe | 5.7 MG | 4.8 MG | |
| Potassium, K | 846 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |