ROASTED UNSALTED CASHEWS vs HONEY WHEAT BRAIDED PRETZELS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED CASHEWS wins in 5 out of 11 nutrient categories
ROASTED UNSALTED CASHEWS: 5
vs
HONEY WHEAT BRAIDED PRETZELS: 4
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED CASHEWS | HONEY WHEAT BRAIDED PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 17.1 g | 6.7 g | |
| Carbs | 31.4 g | 83.3 g | |
| Fat | 48.6 g | 3.3 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED CASHEWS | HONEY WHEAT BRAIDED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED CASHEWS | HONEY WHEAT BRAIDED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 3.6 MG | |
| Potassium, K | 846 MG | 133 MG | |
| Sodium, Na | 0 MG | 600 MG |