ROASTED UNSALTED CASHEWS vs SEA SALT CRISPY & SAVORY POPCORN
Nutrition comparison per 100 g serving
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SEA SALT CRISPY & SAVORY POPCORN wins in 5 out of 11 nutrient categories
ROASTED UNSALTED CASHEWS: 3
vs
SEA SALT CRISPY & SAVORY POPCORN: 5
(3 ties)
Overview
| Nutrient | ROASTED UNSALTED CASHEWS | SEA SALT CRISPY & SAVORY POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 28.6 g | 53.6 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED CASHEWS | SEA SALT CRISPY & SAVORY POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED CASHEWS | SEA SALT CRISPY & SAVORY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 0 MG | 786 MG |