ROASTED UNSALTED CASHEWS vs MILK CHOCOLATE MACADAMIAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ROASTED UNSALTED CASHEWS: 4
vs
MILK CHOCOLATE MACADAMIAS: 4
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED CASHEWS | MILK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 531 cal | |
| Protein | 17.9 g | 9.4 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 50 g | 37.5 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED CASHEWS | MILK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED CASHEWS | MILK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 6.4 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 78 MG |