ROASTED & UNSALTED CASHEWS vs HONEY MAPLE
Nutrition comparison per 100 g serving
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HONEY MAPLE wins in 6 out of 10 nutrient categories
ROASTED & UNSALTED CASHEWS: 2
vs
HONEY MAPLE: 6
(2 ties)
Overview
| Nutrient | ROASTED & UNSALTED CASHEWS | HONEY MAPLE | Winner |
|---|---|---|---|
| Calories | 583 cal | 536 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 30.6 g | 32.1 g | |
| Fat | 47.2 g | 39.3 g | |
| Fiber | 2.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED CASHEWS | HONEY MAPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED CASHEWS | HONEY MAPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 71 MG | |
| Iron, Fe | 5 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 393 MG |