ROASTED UNSALTED ALMONDS vs MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE
Nutrition comparison per 100 g serving
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ROASTED UNSALTED ALMONDS wins in 7 out of 11 nutrient categories
ROASTED UNSALTED ALMONDS: 7
vs
MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED ALMONDS | MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 0 cal | 416 cal | |
| Protein | 20 g | 2.5 g | |
| Carbs | 20 g | 70.6 g | |
| Fat | 50 g | 16.4 g | |
| Fiber | 13.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED ALMONDS | MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED ALMONDS | MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 76 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 32 MG |