ROASTED UNSALTED ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED ALMONDS wins in 7 out of 10 nutrient categories
ROASTED UNSALTED ALMONDS: 7
vs
ALMONDS: 2
(1 ties)
Overview
| Nutrient | ROASTED UNSALTED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 488 cal | |
| Protein | 20 g | 11.6 g | |
| Carbs | 20 g | 48.8 g | |
| Fat | 50 g | 30.2 g | |
| Fiber | 13.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED UNSALTED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 467 MG | 419 MG | |
| Sodium, Na | 0 MG | 116 MG |