ROASTED & UNSALTED ALMONDS vs SAHALE SNACKS
Nutrition comparison per 100 g serving
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SAHALE SNACKS wins in 6 out of 11 nutrient categories
ROASTED & UNSALTED ALMONDS: 4
vs
SAHALE SNACKS: 6
(1 ties)
Overview
| Nutrient | ROASTED & UNSALTED ALMONDS | SAHALE SNACKS | Winner |
|---|---|---|---|
| Calories | 643 cal | 519 cal | |
| Protein | 25 g | 18.5 g | |
| Carbs | 21.4 g | 25.9 g | |
| Fat | 50 g | 40.7 g | |
| Fiber | 10.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED ALMONDS | SAHALE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.8 MG |
Minerals
| Mineral | ROASTED & UNSALTED ALMONDS | SAHALE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 296 MG | |
| Iron, Fe | 3.9 MG | 5.3 MG | |
| Potassium, K | 654 MG | 0 MG | |
| Sodium, Na | 0 MG | 889 MG |