ROASTED & UNSALTED ALMONDS vs DILL PICKLE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED ALMONDS wins in 5 out of 11 nutrient categories
ROASTED & UNSALTED ALMONDS: 5
vs
DILL PICKLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | ROASTED & UNSALTED ALMONDS | DILL PICKLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED ALMONDS | DILL PICKLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED ALMONDS | DILL PICKLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 5.7 MG | |
| Potassium, K | 654 MG | 607 MG | |
| Sodium, Na | 0 MG | 268 MG |