ROASTED UNSALTED ALMONDS vs LUNAR DRY ROASTED & SALTED ALMONDS & DRY ROASTED PEANUTS MIXED WITH PECANS
Nutrition comparison per 100 g serving
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LUNAR DRY ROASTED & SALTED ALMONDS & DRY ROASTED PEANUTS MIXED WITH PECANS wins in 6 out of 10 nutrient categories
ROASTED UNSALTED ALMONDS: 3
vs
LUNAR DRY ROASTED & SALTED ALMONDS & DRY ROASTED PEANUTS MIXED WITH PECANS: 6
(1 ties)
Overview
| Nutrient | ROASTED UNSALTED ALMONDS | LUNAR DRY ROASTED & SALTED ALMONDS & DRY ROASTED PEANUTS MIXED WITH PECANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 56.7 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED UNSALTED ALMONDS | LUNAR DRY ROASTED & SALTED ALMONDS & DRY ROASTED PEANUTS MIXED WITH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 321 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 0 MG | 446 MG |